ameena.pt's Journal, 28 April 2011

194.0 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 31.04g | Prot: 80.02g | Carb: 76.46g.   Breakfast: Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Low Fat Milk. Lunch: Toasted Whole Wheat Bread, Tuna in Oil (Canned), Turkish Coffee. more...

2439 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...