Weigh In record (no journal entry) for 19 May 2022
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144.4 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1278 kcal
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Fat: 75.91g | Prot: 103.32g | Carb: 50.98g.
Lunch: Queijo Parmesão (Ralado), Batata-Doce (sem Casca, Cozido, Fervido), Sadia Mussarela, Amendoim, Maggi Creme de Cebola, Poços de Caldas Requeijão Cremoso, Seara Filé de Peito de Frango. Dinner: Ceratti Salsicha Viena. Snacks/Other: Mexerica. more...
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losing 3.1 lb a week
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leleza's weight history
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