Weigh In record (no journal entry) for 08 May 2011
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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601 kcal
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Fat: 8.44g | Prot: 50.35g | Carb: 80.88g.
Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, Muscle Gain Protein Shake - Chocolate. Snacks/Other: Post Workout Recovery. more...
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losing 8.4 lb a week
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