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Typical variances. No worries.
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1737 kcal
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Fat: 60.06g | Prot: 138.16g | Carb: 167.23g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Chiquita Banana, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna, Pure Protein Birthday Cake High Protein Bar, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Fresca Citrus Flavored Soda, Texas Toast, Ortega Tostada Shells, Famous Dave's Sweet & Zesty BBQ Sauce, Hickory River Beef Brisket. more...
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gaining 9.1 lb a week
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