Weigh In record (no journal entry) for 19 May 2022
|
236.1 lb
Lost so far: 19.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
2570 kcal
|
Fat: 103.47g | Prot: 132.18g | Carb: 272.78g.
Breakfast: Kaffee. Lunch: Weintrauben, Gemischter Salat mit Dressing, Nudeln (Gekocht), Knorr Kräuter Soße, Knorr Kräuter Soße, Lachsfilet, Paprikasuppe. Dinner: Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse, Chef Select Grünkohl mit Pinkel und Kartoffeln. Snacks/Other: Äpfel, Aldi Cheese Chicken Burger. more...
|
|
3306 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|