Weigh In record (no journal entry) for 19 May 2022
|
235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
2429 kcal
|
Fat: 55.77g | Prot: 173.83g | Carb: 312.08g.
Breakfast: Apples, Kirkland Signature Three Berry Blend, Bananas, Kirkland Signature Unsweetened Almond Milk, Norcal Organic Hemp Protein. Lunch: Wegmans Broccoli Florets, Teriyaki Sauce, Jasmine Rice (Cooked), Sweet Potato, Wegmans Special Blends Grilled Vegetables, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Salmon, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Canh Chua(Vietnamese Sweet and Sour Soup). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|