zerocool3's Journal, 19 May 2022

195.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 48.30g | Prot: 126.17g | Carb: 204.62g.   Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pyure Organic Stevia Blend, Pure Protein 100% Whey Protein - Vanilla Cream, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Dinner: Sam's Choice Chocolate Chip Cookies, Blueberries , Strawberries, Great Value 1% Low Fat Cottage Cheese, Giant Food Bananas (Large). Snacks/Other: Benefiber Healthy Balance Prebiotic Fiber Supplement, Pure Protein 100% Whey Protein - Vanilla Cream, Pyure Organic Stevia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...