Weigh In record (no journal entry) for 19 May 2022
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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978 kcal
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Fat: 28.39g | Prot: 61.45g | Carb: 119.31g.
Breakfast: Earth's Own Almond Milk Vanilla, No Name Blueberries, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Everything Bagel, Nanuk Smoked Salmon, Philadelphia Regular Cream Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod, McCain Fries. more...
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steady weight
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