Weigh In record (no journal entry) for 19 May 2022
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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509 kcal
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Fat: 22.55g | Prot: 27.97g | Carb: 51.20g.
Breakfast: Caqui, Mamão Papaia, Ovo Frito. Lunch: Sobrecoxa de Frango. more...
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losing 0.3 lb a week
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Carlacftorres's weight history
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