Weigh In record (no journal entry) for 19 May 2022
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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754 kcal
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Fat: 32.07g | Prot: 14.51g | Carb: 97.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Jimmy John's #9 Italian Night Club, Meijer M&M Cookie, Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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losing 4.9 lb a week
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niaiserie's weight history
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