Weigh In record (no journal entry) for 30 July 2014
|
219.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2014:
|
788 kcal
|
Fat: 5.33g | Prot: 56.49g | Carb: 126.94g.
Breakfast: Nonfat Plain Yogurt, Raspberries, Blueberries. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Grape Tomatoes, Broccoli, Lettuce, Bean Sprouts, Carrots, Walden Farms Honey Dijon Dressing. Dinner: Brown Rice, Energy Kitchen Mixed Veggies. Snacks/Other: Grapes, Crackers. more...
|
|
2995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammy_13's weight history
|