Weigh In record (no journal entry) for 19 May 2022
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2773 kcal
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Fat: 63.12g | Prot: 61.33g | Carb: 269.98g.
Breakfast: BFree Panini Rolls, Bananas , Nutella Hazelnut Spread. Lunch: Nutella Hazelnut Spread, Post Honey Bunches of Oats with Almonds, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Pringles Smart Flavors Reduced Fat Sour Cream & Onion, Margarita, Margarita. more...
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losing 11.6 lb a week
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