Weigh In record (no journal entry) for 19 May 2022
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1288 kcal
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Fat: 70.86g | Prot: 47.80g | Carb: 113.54g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Snacks/Other: Cornetto King Cone. more...
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losing 1.5 lb a week
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vorhh13's weight history
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