Weigh In record (no journal entry) for 30 July 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2014:
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561 kcal
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Fat: 28.88g | Prot: 24.75g | Carb: 53.44g.
Breakfast: Lancashire Farm Natural Probiotic Yogurt. Lunch: Penne, Pears, Mayonnaise, Asda Smoked Scottish Peppered Mackerel Fillets. more...
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