Weigh In record (no journal entry) for 18 July 2009
|
209.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2009:
|
1281 kcal
|
Fat: 28.69g | Prot: 75.17g | Carb: 185.65g.
Breakfast: milk 1%, special k cereal yogurt. Lunch: baked lays ruffles, light mayo, nature's own wheat bread. Dinner: carl's jr balsamic dressing, charbroiled chicken salad. Snacks/Other: chocolate and vanilla frozen yogurt, cinnamon graham crackers, saltine cracker, chunky chicken noodle soup healthy, blueberries, strawberries, yoplait yogurt. more...
|
|
2616 kcal
|
Activities & Exercise:
cleaning room - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hputzi's weight history
|