Weigh In record (no journal entry) for 30 July 2014
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158.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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599 kcal
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Fat: 26.71g | Prot: 31.21g | Carb: 55.06g.
Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: Tomatoes, Cheddar Cheese, Cracked Wheat Bread. Dinner: Cheddar Cheese, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Enriched Hamburger Buns, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2494 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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