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5/7/11
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220.5 lb
Lost so far: 15.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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606 kcal
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Fat: 33.39g | Prot: 57.93g | Carb: 15.41g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Chicken Breast. Dinner: Ranch Dressing Fat Free, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Navels Oranges. more...
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