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Mag wel weer normaal. zere vingers, tenen en buik.
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160.5 lb
Lost so far: 95.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1373 kcal
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Fat: 52.36g | Prot: 81.90g | Carb: 138.19g.
Breakfast: Campina Slagroom D'light, Aardbeien. Lunch: Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Boni Kip Shoarma, Jumbo Eikenbladsla Melange, Bieze Coleslaw Rauwkost, Komkommer. Snacks/Other: Body & Fit Smart Protein Chips Paprika, Jumbo Gewelde Pruimen. more...
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gaining 3.1 lb a week
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