Weigh In record (no journal entry) for 01 May 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1636 kcal
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Fat: 58.71g | Prot: 52.42g | Carb: 235.75g.
Breakfast: Bananas (Large), Caramel Macchiato Coffee Creamer, Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Vanilla. Lunch: Spaghetti with Meat Sauce (Entree), Italian Salad Dressing (Reduced Calorie), Red Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Fat Free Spicy Refried Beans, Baked Bite Size Tortilla Chips, Skinless Chicken Breast, Flour Tortillas. Snacks/Other: Milk Chocolate Eggs, Kisses Hugs, Cinnamon Churros. more...
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gaining 0.8 lb a week
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