Weigh In record (no journal entry) for 18 July 2009
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257.8 lb
Lost so far: 28.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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730 kcal
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Fat: 30.03g | Prot: 48.44g | Carb: 66.60g.
Breakfast: sugar free strawberry jelly, dannon light & fit yogurt. Lunch: spaghetti sauce, ground beef. Dinner: ground beef, spaghetti sauce. Snacks/Other: ham, sugar free jello. more...
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losing 1.2 lb a week
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