colin.peck's Journal, 08 May 2011

188.3 lb Lost so far: 16.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 27.77g | Prot: 122.68g | Carb: 111.02g.   Breakfast: Rolled Oats. Lunch: Quinoa, Sweet Potato, Premium Scotch Fillet. Dinner: Olive Corn and Peanut Oil, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species). Snacks/Other: Vita-Wheat Cracker Multigrain, Prawns Cooked Peeled Deceived Tail on. more...

3022 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...