Weigh In record (no journal entry) for 30 July 2014
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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130 kcal
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Fat: 6.44g | Prot: 6.44g | Carb: 14.35g.
Breakfast: Nectarines, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.2 lb a week
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