Csatterfield's Journal, 07 May 2011

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 32.43g | Prot: 28.96g | Carb: 232.10g.   Dinner: Cranberry Juice, Chunky Bolognese-Style Pasta Sauce with Soy, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Bacon Cheeseburger Big Bite Hot Dogs (No Bun), Rum and Cola, Gin and Tonic. more...

2800 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...