Weigh In record (no journal entry) for 30 July 2014
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173.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1672 kcal
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Fat: 71.10g | Prot: 48.05g | Carb: 215.67g.
Breakfast: Apple Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Biscuit with Gravy, Oatmeal Cookies (with Raisins), Southern Home Instant Oatmeal - Raisin & Spice, Bananas. Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: Doughnut. more...
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2749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Housework - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 1 hour. more...
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losing 10.5 lb a week
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