Weigh In record (no journal entry) for 30 July 2014
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144.8 lb
Lost so far: 20.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1305 kcal
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Fat: 33.56g | Prot: 56.77g | Carb: 181.85g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Berries, HCGG Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables, HCGG Citrus Fish. Dinner: Espresso Coffee, Sushiya Spicy Crab Roll, Kabuki Shrimp Tempura Roll, RA Sushi Rainbow Roll, Spicy Tuna Rolls, Cooked Green Peppers, Tortilla Corn Chips, Marinated Fish (Ceviche), Sopraffina 3 Tomato Caprese Salad, Red Table Wine. Snacks/Other: Apples . more...
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2105 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 1.4 lb a week
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nc333's weight history
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