JczTampa's Journal, 07 May 2011

245.4 lb Lost so far: 30.0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 124.77g | Prot: 80.53g | Carb: 113.52g.   Breakfast: Iced Coffee with Cream. Lunch: Jalapeno Poppers (5 Pieces), Pina Colada, Blackened Mahi Mahi Sandwich, Charleston She-Crab Soup. Dinner: Bacon, Scrambled Egg (Whole, Cooked). more...

3954 kcal

Activities & Exercise: Swim Run Brick Workout - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...