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KFA 16,2 Wasser 57,6
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1381 kcal
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Fat: 27.61g | Prot: 54.15g | Carb: 225.00g.
Breakfast: Aldi Schokobrötchen, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Aldi Kochschinken, Aldi Kaiserbrötchen, Käsestange. Dinner: REWE Gnocchi, Zwiebeln, Zucchini, Karotten, ORO di Parma Passierte Tomaten, Aldi Rote Paprika, Champignons Frisch. more...
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gaining 12.3 lb a week
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