Weigh In record (no journal entry) for 30 July 2014
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166.0 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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879 kcal
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Fat: 13.73g | Prot: 57.49g | Carb: 126.28g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Aldi Runder Rookvlees, AH Volkorenbrood, AH Volkorenbrood. Dinner: SoyGood Vegetarische Balletjes, Perfekt Doperwten en Wortelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Barbecue Paprika, Lidl Magere Melk. more...
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steady weight
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annemiek rembil's weight history
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