Weigh In record (no journal entry) for 19 May 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1866 kcal
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Fat: 78.55g | Prot: 43.03g | Carb: 259.80g.
Breakfast: Indomaret Keripik Gadung, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Goreng, Pisang Goreng. Dinner: Mr. Hottest Chili Balado Flavor Corn Sticks, Sup Sayur Vegetarian (Disiapkan dengan Air), Sirsak. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Fitness Training (Workout) - 10 minutes, Motorbike Riding - 1 hour, Driving - 50 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 1.1 lb a week
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