Weigh In record (no journal entry) for 07 May 2011
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1441 kcal
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Fat: 67.36g | Prot: 87.88g | Carb: 124.63g.
Breakfast: Strawberries, Whey Protein Powder - Chocolate, Frozen Mixed Berries, Flaxseed Oil, Soft Silken Tofu, Ground Flax Seed, pure cranberry juice. Lunch: asparagus, Lean Turkey Burgers, Mushrooms, Broccoli Flower Clusters. Dinner: Baklava, Tabbouleh (Bulgar with Tomatoes and Parsley), Saffron Yellow Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Peak Protien All Natural Blueberry Walnut Granola, 98% Fat Free Turkey Lunch Meat, Golden Delicious Apples, Hard-Boiled Egg. more...
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1836 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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