Weigh In record (no journal entry) for 30 July 2014
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1768 kcal
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Fat: 73.10g | Prot: 95.68g | Carb: 163.06g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Chocolate Amargo, Marietta Ceasar Salad, Sadia Filé de Frango à Parmegiana. Dinner: Natural One Limonada Adoçada com Suco de Limão, Herbalife Shake de Frutas Tropicais, Herbalife Proteína Isolada de Soja. Snacks/Other: Marilan Biscoito Cream Cracker, Abacaxi Desidratado com Mascavo, Taeq Cookie Light Baunilha com Gotas de Chocolate. more...
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losing 3.1 lb a week
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