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Wednesday tit pic. Nice very nice indeed 😞 no counseling till May 31
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1048 kcal
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Fat: 33.01g | Prot: 46.11g | Carb: 118.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Premium Gold Whole Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Trail Mix Crunch Cereal Bar, Chiquita Mini Banana. Dinner: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Sliced Enriched White Sandwich Bread, Couscous. Snacks/Other: Vodka. more...
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losing 2.8 lb a week
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