Weigh In record (no journal entry) for 30 July 2014
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204.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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3124 kcal
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Fat: 78.14g | Prot: 200.55g | Carb: 407.38g.
Breakfast: Рис с Овощами, Приосколье Филе Куриное без Кожи. Lunch: Белый Город Молоко 2.5%, Мультизерновой Хлеб. Dinner: Подсолнечное Масло, Кижуч, Maltagliati Макароны. Snacks/Other: Ванильное Мороженое, Syntrax Matrix 5.0. more...
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losing 5.7 lb a week
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