Weigh In record (no journal entry) for 07 May 2011
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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887 kcal
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Fat: 36.50g | Prot: 25.00g | Carb: 115.00g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Tortilla Chips, Organic Hot Salsa, embasa salsa verde, Classic Mexican 4 Cheese Shredded Cheese, flour tortilla soft taco size. Snacks/Other: Diet Coke (20 oz Bottle). more...
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gaining 1.1 lb a week
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ploegers's weight history
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