Lalin_San's Journal, 07 May 2011

197.1 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 71.30g | Prot: 87.07g | Carb: 233.23g.   Breakfast: Garlic Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Lunch: Tortilla, Cheddar. Dinner: Apples, Tamale with Meat, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: banana, Grapes. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...