Weigh In record (no journal entry) for 18 May 2022
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221.1 lb
Lost so far: 47.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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360 kcal
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Fat: 5.50g | Prot: 35.00g | Carb: 43.00g.
Breakfast: Back to Nature Classic Granola, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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mitaman's weight history
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