johnjhickey's Journal, 07 May 2011

225.2 lb Lost so far: 63.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 65.12g | Prot: 131.06g | Carb: 189.69g.   Breakfast: Coffee, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, 2% Fat Milk. Dinner: Pasta with Meat Sauce, Chicken Breast Cutlets. Snacks/Other: Chocolate Chocolate Chip Cookies. more...

3320 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...