Weigh In record (no journal entry) for 18 May 2022
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181.2 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2140 kcal
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Fat: 65.21g | Prot: 162.49g | Carb: 224.08g.
Breakfast: Sirloin, Tortilla de Maíz, Bremen Fass, Ejotes, Pechuga de Pollo sin Piel, Longaniza, Huevo Revuelto, Mayonesa, Bolillo, MDN Olimpo Zeus 100% Whey, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Lenny & Larry's The Complete Cookie Chocolate Chip. Lunch: MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Sandía. more...
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gaining 7.7 lb a week
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