Weigh In record (no journal entry) for 18 May 2022
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401.2 lb
Lost so far: 9.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1703 kcal
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Fat: 60.13g | Prot: 107.37g | Carb: 223.79g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Sargento Muenster Cheese, Italian Dressing (made with Vinegar and Oil), Fairway Mushroom Barley Soup, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Dressing. Dinner: Bob Evans Tomato Slices, Old El Paso Refried Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Qdoba Mexican Grill Fajita Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Expo Fresh Strawberries , Skinless Chicken Breast, Kraft Miracle Whip Dressing, Thomas' Light English Muffin, Marmalade. more...
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losing 7.0 lb a week
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