Weigh In record (no journal entry) for 18 May 2022
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265.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2131 kcal
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Fat: 88.19g | Prot: 98.72g | Carb: 194.54g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Premier Protein Shake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Monterey Jack Cheese, Oberto Beef Pepperoni Sticks, Kroger Cheddar Cheese. Dinner: White Rice, Nona Lim Pad See Ew Rice Noodles, P.F. Chang's Chicken Pad Thai. Snacks/Other: Meijer M&M Cookie, Tequila Sunrise. more...
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gaining 0.0 lb a week
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