Weigh In record (no journal entry) for 18 May 2022
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174.2 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1774 kcal
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Fat: 60.25g | Prot: 150.02g | Carb: 157.77g.
Breakfast: Mamão Formosa, Ovo, Seven Boys Pão de Forma Integral, Elegê Requeijão Cremoso Light, New Millen Whey Protein Complex. Lunch: Tomates, Beterrabas, Cenouras, Filé Mignon Grelhado, Yoki Lentilha Cozida com Vapor, Arroz Branco (Cozido). Dinner: Nestlé Bombom Alpino, Alface, Tomates, Seven Boys Pão de Forma Integral, Elegê Requeijão Cremoso Light, Filé Mignon Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, New Millen Whey Protein Complex, Banana Prata, Mamão Formosa. more...
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losing 9.3 lb a week
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Vinicius Souza's weight history
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