Weigh In record (no journal entry) for 18 May 2022
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226.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1913 kcal
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Fat: 71.27g | Prot: 61.11g | Carb: 251.10g.
Breakfast: Fiber One Original Bran Cereal, Chobani Nonfat Vanilla Greek Yogurt (170g), Private Selection Frozen Wild Blueberries, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Reese's Miniature Peanut Butter Cups (5), Giant Eagle Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Sriracha Sauce, Brownberry 100% Whole Wheat Bread, Triscuit Fire Roasted Tomato & Olive Oil Crackers. Dinner: Girl Scout Cookies Thin Mints, Martha Stewart Chicken & Mushroom Hand Pies, Karben4 Fantasy Factory. more...
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losing 7.0 lb a week
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