Weigh In record (no journal entry) for 18 May 2022
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191.8 lb
Lost so far: 51.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1436 kcal
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Fat: 54.81g | Prot: 42.46g | Carb: 116.89g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green String Beans. Dinner: Meijer Canned Whole Potatoes, Corned Beef Brisket (Cured) , Cabbage . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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gaining 2.1 lb a week
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