Weigh In record (no journal entry) for 07 May 2011
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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950 kcal
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Fat: 29.41g | Prot: 35.23g | Carb: 148.16g.
Breakfast: trader joe's organic whole grain drink, coffee. Lunch: green pepper, cucumber, trader joe's cilantro and jalapeno hummus. Dinner: nutritional yeast, tomato, yellow squash, mini farfalle, Goya Red Kidney Beans. Snacks/Other: Half & Half, Chai Tea, nutritional yeast, earth balance, corn on the cob, Potato, empire apple. more...
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2007 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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