Weigh In record (no journal entry) for 18 May 2022
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149.0 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1437 kcal
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Fat: 36.28g | Prot: 76.71g | Carb: 196.89g.
Breakfast: Dulano Landschinken, Dulano Geflügel-Pastete, Metzgerfrisch Hähnchenfleisch in Aspik, Philadelphia So Leicht, REWE Bäcker Brötchen. Lunch: Magerquark, Erdbeeren, Ja! Schlagsahne. Dinner: Dulano Geflügel-Salami, REWE Bäcker Brötchen, Philadelphia So Leicht, Dulano Geflügel-Pastete, Parmesan (Geschreddert), Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht) . Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 0.3 lb a week
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