Weigh In record (no journal entry) for 18 July 2009
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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1208 kcal
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Fat: 22.58g | Prot: 47.72g | Carb: 218.16g.
Lunch: Three Cheese Ziti Marinara. Dinner: smart ones tuna gratin, french style cut green beans. Snacks/Other: cherries, weight watchers chocolate cake, dill pickle spear, apple, weight watchers lemon, popsecret popcorn. more...
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losing 14.0 lb a week
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