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I put on a pound today, but I didn't do my workout last night. We went out and got back too late. I did legs and back today and plan to do kenpo tonight. I also expect to be shopping today with my daughter. We need to find mommy something for mother's day. I'm going to continue to watch what I eat. I have been extra hungry lately. I don't know why.
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1958 kcal
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Fat: 98.62g | Prot: 111.74g | Carb: 147.75g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Miracle Whip Light, 100% Whole Wheat Sandwich Rounds, Fried Egg. Dinner: Texas Toast, Extra Creamy Whipped Cream, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter, Trail Mix Fruit and Nut. more...
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4021 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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gaining 7.0 lb a week
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