Araic's Journal, 07 May 2011

159.6 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 26.73g | Prot: 59.66g | Carb: 190.57g.   Breakfast: Tea Presweetened with Sugar, Scrambled Egg , Freshly Squeezed Orange Juice. Lunch: Grapes. Dinner: Haddock, Baby New Potatoes, Cooked Broccoli (from Fresh), Yellow Sweet Corn . Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tangerines (Mandarin Oranges) . more...

1885 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...