Weigh In record (no journal entry) for 03 May 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1526 kcal
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Fat: 50.21g | Prot: 53.37g | Carb: 228.91g.
Breakfast: Freshly Squeezed Orange Juice, Scrambled Egg . Lunch: Super (Duper) Humous Salad. Dinner: Yellow Sweet Corn , Cooked Broccoli (from Fresh), Baby New Potatoes, Prime Plaice Fillet. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tap Water, Grapes. more...
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3002 kcal
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Activities & Exercise:
Zumba cardio - 50 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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