Weigh In record (no journal entry) for 18 May 2022
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209.9 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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721 kcal
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Fat: 13.63g | Prot: 46.78g | Carb: 101.90g.
Breakfast: Havermout, Halfvolle Melk, Gebroken Lijnzaad, Balance, Appel. Lunch: pistolet volkoren, kipfilet, Magere Kwark, Cherrytomaten, cherry tomaten, komkommer, mosterd. more...
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losing 3.1 lb a week
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